Mental Health Counseling in Manhattan, NYC
“We take a holistic approach to healing that recognizes the importance of addressing not just the mind, but the body and spirit as well. By emphasizing a mind/body awareness, promoting self-care and fostering a collaborative therapeutic relationship with our clients, we get to the root of the issue and support them in their journey towards holistic well-being.”
- Kayle Koepke
Owner of Restore Renew Therapy and The Sensual Alchemist; Licensed Mental Health Therapist; VITA Certified Sex, Love & Relationship Coach
Therapy provides invaluable support in navigating life's challenges, fostering self-awareness, and promoting emotional well-being, making it essential for anyone seeking personal growth or navigating difficult situations.
We offer the guidance and support you need to achieve your most important goals
Our distinctive approach combines CBT and Somatic Therapy, engaging the mind, body, & spirit holistically, allowing us to unearth and transform limiting beliefs and ingrained conditioning that hinder the attainment of your most significant aspirations.
We Do This By…
Distinguishing core issues from peripheral concerns
Recognizing unconscious factors contributing to the problem
Pinpointing maladaptive strategies and belief systems
Utilizing your talents, skills, & abilities as resources for resolving future issues
Suggesting practical coping mechanisms and personalized alternative viewpoints
Employing experiential exercises and the body's innate wisdom to break old patterns and forge new neural connections for enduring transformation.
Step into a transformative journey of self-discovery and emotional resilience by joining Empowerment Essentials: DBT skills group
Led by compassionate therapists, our sessions provide a supportive space to learn vital life skills such as emotional regulation, interpersonal effectiveness, distress tolerance, and mindfulness.
This non-judgmental environment offers psychoeducation, skill-building exercises, and discussions fostering community.
Whether you're dealing with anxiety, depression, or intense emotions, our DBT group equips you to navigate life's challenges.
Open enrollment ensures flexibility to join at any time.
Invest in your well-being and embark on a journey of self-discovery in a caring community committed to your growth.
We are a dedicated team of seasoned psychotherapists driven by our commitment to assist clients in achieving a more enriching & satisfying life.
Why should you choose to work with us?
We understand the significance of addressing the complete system—body, mind, and spirit—to bring about comprehensive and enduring transformation.
Our approach nurtures a partnership founded on mutual respect, trust, and empowerment.
Our therapy is goal-oriented, ensuring clarity and progress right from the start.
Conveniently access our therapy sessions online, allowing you to benefit from our services from the comfort of your own home.
